Low point recipes

TOTAL TIME:40minutes mins YIELD: 8 servings COURSE: Dessert CUISINE: American Ingredients 1/2 box Pepperidge Farm Puff Pastry (1 sheet, thawed in the refrigerator) 2 large bananas (cut into 9 pieces) 9 tbsp sugar free apricot preserves (like Polaner all fruit) cooking spray 1 large egg white (or egg, beaten) Instructions Preheat oven to 350F. Spray a sheet pan with oil. Cut each pastry sheet into 8 equal squares. Score the edges about … Read more

This delicious, healthy Pineapple Zucchini Cupcake with Cream Cheese Frosting is absolutely incredible! Made with whole wheat flour, fruit, vegetables and dairy… what’s not to love?! PREP TIME:35minutes mins COOK TIME:23minutes mins TOTAL TIME:1hour hr YIELD: 18 servings COURSE: Dessert CUISINE: American Ingredients 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1 cup granulated sugar 1/2 cup flaked coconut 2 tsp baking soda 1 tsp salt 2 tsp ground cinnamon 1/4 tsp nutmeg (optional) 1 pinch ginger (optional) 2 tbsp coconut oil (or vegetable … Read more

Greek Turkey Meatballs slathered with Tzatziki sauce, great over rice, with chickpea salad or served as an appetizer. Also great for make-ahead meal prep lunch. PREP TIME:10minutes mins COOK TIME:15minutes mins TOTAL TIME:25minutes mins YIELD: 4 servings COURSE: Appetizer, Dinner, Lunch CUISINE: Mediterranean Ingredients 1.25 lbs 93% lean ground turkey 1 cup grated zucchini (liquid squeezed out well) 2 slices whole wheat bread (or gluten-free bread) 1/4 cup seasoned whole wheat breadcrumbs (or … Read more

INGREDIENTS 1 cup self rising flour 1/2 cup pumpkin puree 3/4 cup unsweetened cashew milk (or your preferred milk) 1/2 cup nonfat Greek yogurt 1 egg 1.5 tbsp brown sugar 1 tbsp melted butter 1 tsp baking powder 1/2 tbsp cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract INSTRUCTIONS Combine self rising flour, brown sugar, … Read more

If you love Spinach Dip and Stuffed Mushrooms, you’ll love these easy Spinach Dip Stuffed Mushrooms, a delicious hot appetizer! PREP TIME:15minutes mins COOK TIME:25minutes mins TOTAL TIME:40minutes mins YIELD: 12 servings COURSE: Appetizer CUISINE: American Ingredients Olive oil spray 1 ½ pounds baby bella mushrooms (or larger white mushrooms for stuffing) Kosher salt Freshly ground black pepper 10 ounces frozen chopped spinach (thawed and excess liquid squeezed … Read more

This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and simple appetizer. PREP TIME:15minutes mins COOK TIME:0minutes mins TOTAL TIME:15minutes mins YIELD: 6 servings COURSE: Appetizer, Dip CUISINE: American Ingredients ½ lemon 2 cups crumbled feta (from a block in water (8 ounces )) ½ cup plain low-fat Greek yogurt 2 tablespoons extra virgin olive oil (plus optional more for garnish) Crushed Red pepper … Read more

This easy Green Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will keep you feeling great all morning! PREP TIME:5minutes mins COOK TIME:0minutes mins TOTAL TIME:5minutes mins YIELD: 1 servings COURSE: Breakfast CUISINE: American Equipment Blender Ingredients 1 cup frozen mango 1 cup loose baby spinach 1 banana (halved and divided) 1/2 cup protein milk (or milk of choice) 1/4 cup yogurt (I used dairy-free cocoyo) … Read more

These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! PREP TIME:10minutes mins COOK TIME:5minutes mins TOTAL TIME:15minutes mins YIELD: 5 servings COURSE: Breakfast CUISINE: American Ingredients 2/3 cup 4% milk fat small curd cottage cheese 2 large eggs (separated) 1 teaspoon vanilla extract 1 tablespoon sugar ((optional)) 1 cup oat flour (or grind old-fashioned rolled oats in blender) 1/2 teaspoon baking powder 1/4 teaspoon kosher … Read more

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good made with no flour and no butter! PREP TIME:15minutes mins COOK TIME:30minutes mins TOTAL TIME:45minutes mins YIELD: 16 servings COURSE: Dessert CUISINE: American Ingredients 1 14 oz canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 teaspoon oil 1 tablespoon unsweetened almond milk (or … Read more

Perfect, juicy Baked Chicken Breast topped with crispy panko-parmesan crumbs – flavorful and delicious! PREP TIME:5minutes mins COOK TIME:30minutes mins BRINE TIME:1hour hr TOTAL TIME:1hour hr 35minutes mins YIELD: 4 servings COURSE: Dinner CUISINE: American Ingredients 4 6 ounce boneless skinless chicken breasts (preferably organic) kosher salt (Diamond Crystal Kosher, if using Morton’s or table salt use less) 3/4 teaspoon garlic powder 1/2 teaspoon dried parsley 1/2 teaspoon paprika 1 1/2 tablespoons mayonnaise 1/3 cup seasoned Panko Breadcrumbs (OR gluten … Read more